SOMATIC BODY SCAN WITH INTENTION
Watch one of Rich's clients favorite exercises designed to help not only calm a racing mind but also a body that may be unable to relax and settle.
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Who I am
Hi, I’m Rich Sims. I teach adults, teens and children empowering somatic, embodied approaches and tools to improve their emotional and physical wellbeing.
I work privately or as a member of a whole person integrative healthcare team.
These approaches help achieve the open, relaxed, caring connected, power people need to work through life’s stressful often problematic challenges.
Many People have used this video to:
- Fall asleep or re-fall asleep after a chaotic or stressful day.
- Transition from work to home so you can truly be with the ones you love.
- When you just need to shift to a more open, calm and relaxed state.
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